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Level 3: Low Impact Fitness

50 minutes of music, fun and good exercise, with some weight strengthening too.  Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose either [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Chair Yoga with Norine Longmire

This fun fitness class is for anyone wanting to improve their mobility and flexibility as well as Increase circulation, improve focus and move beyond perceived limitations. Whether wheel chair or chair bound, recovering from surgery, have limited mobility – you can still do yoga. Stretches, gentle strengthening, breathing techniques, and visualization will all help you [...]

Nordic Walking Class

British Pole Walking Group   Nordic Pole Walking is a low-impact exercise that can be done by nearly anyone. It works 90% of your muscles and burns up to 46% more calories that regular walking. Exercise, meet new people and enjoy our beautiful community.   What is Nordic Pole Walking? Nordic Pole Walking [...]

Nordic Pole Walking Group

Nordic Pole Walking Group New walkers welcomed Meets every Wednesday 9:00 AM Starts up again on September 6, 2017 and goes through to August 2018 at Fraser River Heritage Park Parking One hour pole walk on the Heritage Park Trails Free Program Download helpful walking tips brochure click on Helpful Walking Tips Map for Parking Lot at [...]

Chronic Pain Self-Management Workshop

This six week education programme focuses on Living Well with Chronic Pain. It features interactive sessions with nurses, a social worker specializing in stress management, a nutritionist, a physiotherapist and a pharmacist. The interactive workshop is for people experiencing a wide range of chronic pain conditions. Family members, friends and caregivers are also welcome. Participants can [...]

Open House – Fall 2017

Come out and learn about our Fall 2017 program, meet the instructors. Program features speakers, program registration & information,  and refreshments.  Come catch up after the summer break, & see what’s in store for this semester.     Guest Speaker To be Announced Meet our Instructors. Date : September 20, 2017 Day: Wednesday Time: 12:30 pm - 2:30 [...]

4th Annual Intergenerational Christmas Dinner & Sing-a-Long

Christmas Dinner Come and enjoy a full Christmas Dinner served by the students at Fraserview School. Features carol sing-a-long and share your stories and traditions of Christmas. Please bring your favorite Christmas baking to share with others. Please ware your ugliest sweater for the "Ugly Sweater Contest" Help select the "The Best Decorated Door" Draw [...]

By |November 23rd, 2015|August 2017, Events, Program Month, Special Events|0 Comments