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Fraser Valley Literary Festival

Announcing the 2018 Fraser Valley Literary Festival More Details on Authors and Sessions Click Here Visit Our Facebook Page for Up to Date Information Date: September 21 & 22, 2018 Day: Friday and Saturday Time: Friday Session from 6:00 p.m.to 8:30 p.m. Saturday  from 9:00 a.m. to 4:00 p.m. Location: Student Union Building., University of [...]

Fitness and Wellness Classes

Level 3: Low Impact Fitness Day: Tuesday & Thursday Time: 10:00 a.m. Fee: Member 10 class pass is $35 Non-Member pass is $45 Dates: On-going Location: 32444 7th Ave. Mission     Chair Yoga with Norine Longmire Starts: September 10, 2018 runs to December 20, 2018 Now Every Monday and Wednesday On -Going and Drop-In Times: 10:30 [...]

Piece Makers Quilting Group

  This group meets weekly to work on various collaborative projects in a spacious studio. All levels of sewing skills are welcome: share your knowledge, learn something new, and enjoy the sense of completion of a big project that you had a hand in creating! Warning: side effects of joining this group may include: laughter, [...]

Intergenerational Gardening Club

  Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the Time: 1:00 p.m. to 2:30 p.m. Fee:  By Donation Day:  Thursday Start Date:  On-going until December 13, 2018. (Harvesting Time, Over [...]

Nordic Pole Walking Group

Nordic Pole Walking Group Starts up again on July 4, 2018 and goes through to December 2018 New Walker Welcome - Bring Your Poles and Join Us Meets every Wednesday 9:00 AM at Fraser River Heritage Park Parking One hour pole walk on the Heritage Park Trails Free Program Download helpful walking tips brochure click on Helpful Walking Tips [...]

Level 3: Low Impact Fitness “Movers & Shakers”

50 minutes of music, fun and good exercise, with some weight strengthening too.  Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose either [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Open House – Fall 2018

Come out and learn about our Fall 2018 program, meet the instructors. Program features speakers, program registration & information,  and refreshments.  Come catch up after the summer break, & see what’s in store for this semester. Watch for more information.       Date: September 19, 2018 Day: Wednesday Time: 12:30 pm - 2:30 pm