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Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health.   Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health. Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Chair Yoga with Norine Longmire

Yes! Yoga without using a mat on the floor! Yes! Yoga without having to get up and down from the floor. If you are just getting back into a healthy routine, have limited mobility, recovering from surgery, or wheelchair bound – you can still do yoga. Effective stretching, gentle strengthening, posture, balance, breathing and relaxation [...]

French Conversation (Intermediate) with Nicole Bellay

Quebec City This course builds on your foundation knowledge to improve your French-language skills for travel or to help kids or grandkids with their French homework. Increase your vocabulary, learn key words to form a sentence, practice situational conversation, all in a fun and casual way.This course builds on your foundation knowledge to improve your French-language [...]

Annual Intergenerational Christmas Dinner

Christmas Dinner Come and enjoy a full Christmas Dinner served by the students at Fraserview School. Features carol sing-a-long and sharing Christmas Traditions of Christmas.     Please bring your favorite Christmas baking to share with others. Please ware your ugliest sweater for the "Ugly Sweater Contest" Help select the"The Best Decorated Door" Draw prizes - [...]

French Conversation (Beginner) With Nicole Bellay

Image of Rural Quebec   Treat yourself new language This course builds on your foundation knowledge to improve your French-language skills for travel or to help kids or grandkids with their French homework. The goal is to build a big enough vocabulary base for the novice to use it in simple sentence. We do [...]

French Conversation (Advanced) With Nicole Bellay

  This class is solely in French and each participant is sharing personal stories with the class. The teacher is correcting the pronunciation, the tense of a verb or a word used.  All in a casual and fun atmosphere.   Day: Monday Times: 9:00 a.m. – 10:00 a.m. Advanced  Sessions (Five classes in each series)  Series [...]