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Introduction to Mindfulness

With Jason Wong Mindfulness is the state of being fully present in the moment, but what does that mean on both an emotional level and practical level. In this workshop, you will learn why so many people are embracing this simple and effective way to quiet the mind and build awareness.   Topics include: What [...]

Grief and Loss

With Jason Wong Every person at some point in life will experience grief and loss, or a sense of final separation from someone or something important. Grief is a complicated and unique experience that often requires assistance to work through the process.   In this two hour workshop you will explore Definitions, reactions, types and stages [...]

Our World

With Harold Rosen In a day of partisan division and nationalist tension, we do well to ask: How has humanity envisioned ‘One World’? Exploring the roots of Cosmopolitanism, we draw from many traditions. We unearth Indigenous, Classical, Eastern and Western views of a united world – peaceful, just and prosperous. We discover lofty concepts of [...]

Travel to Israel

With Roger Neill Travel to Israel with Roger Neill as he shares his experience with the country and culture.       Date: April 18, 2018 Day: Wednesday Time: 10:00 a.m. to 12:00 noon Fee: Member$7 / $10 nonmember Location: 32444 7th Ave. Mission V2V 2B5  

Writers Group: Projects and Progress

With Sharon Syrette Bring your Memoir and family history projects, discuss progress, challenges and creative solutions in this lively group of writers. Weekly in-class exercises will challenge you to take your writing to a new level.  Guide Sharon Syrette is available for individual appointments to review samples of writing that you submit. Starts: January 10, [...]

Bus Tour: Historic Stave Falls Powerhouse

Historic Stave Falls Powerhouse. This 100-year-old power generating facility is also a National Historic Site of Canada where guests can comb through archival photos, artifacts and explore the original mechanical and electrical components installed over a century ago.     Date: March 16, 2018 Day: Friday Time: 10:00 a.m. to 2:00 p.m. Fee: Member $38.00/Non-Member [...]

Bus Tour: BC Farm Museum – Fort Langley

Visit the BC Farm Museum in beautiful Fort Langley, BC. The museum is a place where the past greets the present, through the rich and vibrant stories of the pioneer settlers of the Fraser Valley.       Date: April 13, 2018 Day: Friday Time: 1:30 p.m. to 4:30 p.m. Fee: Member $38/Non-Member $48 Location: [...]

Nordic Pole Walking Group

Nordic Pole Walking Group New walkers welcomed Meets every Wednesday 9:00 AM Starts up again on January 10, 2018 and goes through to August 2018 at Fraser River Heritage Park Parking One hour pole walk on the Heritage Park Trails Free Program Download helpful walking tips brochure click on Helpful Walking Tips Map for Parking Lot at Fraser River [...]

Financial Literacy

Are you curious about: Credit Card Debt, General Debt, How to get out of Debt, and Budgeting? This free session with VanCity/MLiM Adult Financial Literacy presentation is interactive and engaging. This session will motivate you and provide you with practical financial education.     Date: April 4, 2018 Day: Wednesday Time: 10:00 p.m. to 12:00 [...]

Get Up and Go!

  fitness at the gym The Get Up & Go! program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program).  It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend [...]