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Diabetes Self-Management Program

Date: May 23-June 27, 2017 (6 sessions)New RESCHEDULE DATES Day: Tuesdays Time: 11:00 a.m. to 1:30 p.m. Fee: No Charge Location: 32444 7th Ave. Mission V2V 2B5   With University of Victoria Institute on the Health & Lifelong Health Registration is required. Contact University of Victoria Centre on Aging at 1-866-902-3767 or by email to [...]

Warm and Fuzzies Knitting Group

You are invited to join our us. All levels of experience welcomed. We want you to join our "Knitting Warm Fuzzies" group. Our goal is to create warm items for those less fortunate. Donations of yarn and supplies accepted. Come and shares your skills with a group of secondary school students.     Time: 1:00 [...]

Level 3: Low Impact Fitness

50 minutes of music, fun and good exercise, with some weight strengthening too.  Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose either [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Chair Yoga with Norine Longmire

This fun fitness class is for anyone wanting to improve their mobility and flexibility as well as Increase circulation, improve focus and move beyond perceived limitations. Whether wheel chair or chair bound, recovering from surgery, have limited mobility – you can still do yoga. Stretches, gentle strengthening, breathing techniques, and visualization will all help you [...]

Nordic Walking

British Pole Walking Group   Nordic Pole Walking is a low-impact exercise that can be done by nearly anyone. It works 90% of your muscles and burns up to 46% more calories that regular walking. Exercise, meet new people and enjoy our beautiful community.   What is Nordic Pole Walking? Nordic Pole Walking [...]

Writers Group: Anthology

It is all in the Details - Family stories often depend on often-repeated anecdotes.  Next term we will explore how to add description and character to create writing for a broad audience.  We will look at examples of how authors succeeded in going beyond the known facts.  Weekly word-play exercises will challenge you to try new [...]

Intergenerational Gardening Club

  Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the youth. Remember: “many hands make…”     Time: 11:00 a.m. to 12:30 p.m. Fee:  By Donation Day:  Thursday Start [...]

French Conversation (Intermediate) with Michelle Gauthier

Quebec City This course builds on your foundation knowledge to improve your French-language skills for travel or to help kids or grandkids with their French homework. Increase your vocabulary, learn key words to form a sentence, practice situational conversation, all in a fun and casual way.This course builds on your foundation knowledge to improve your French-language [...]

By |December 12th, 2016|April 2017, June 2017, Language, May 2017, Program Month|1 Comment