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Chris and Margo’s Wanderings “Stories from a Cycling Retirement”

Margo and Chris said we’d travel,  "just the two of us, when our kids were grown. We’d always been self-propelled outdoors types, so we launched ourselves back into bike touring with a trip to Cuba in 2006." Since that time they have explored costa Rica, Northern Europe, South America, road from Bangkok to Paris, explored Atlantic Canada, [...]

Piece Makers Quilting Group

  This group meets weekly to work on various collaborative projects in a spacious studio. All levels of sewing skills are welcome: share your knowledge, learn something new, and enjoy the sense of completion of a big project that you had a hand in creating! Warning: side effects of joining this group may include: laughter, [...]

Intergenerational Gardening Club

  Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the youth. Remember: “many hands make…”   Continues Through the Summer Time: 1:00 p.m. to 2:30 p.m. Fee:  By Donation [...]

Introduction to Mindfulness

With Jason Wong Mindfulness is the state of being fully present in the moment, but what does that mean on both an emotional level and practical level. In this workshop, you will learn why so many people are embracing this simple and effective way to quiet the mind and build awareness.   Topics include: What [...]

Travel to Israel

With Roger Neill Travel to Israel with Roger Neill as he shares his experience with the country and culture.     Date: October 11, 2018 Day: Thursday Time: 12:30 noon to 2:30 p.m. Fee: Member$7 / $10 non-member Location: 32444 7th Ave. Mission V2V 2B5  

Writers Group: Projects and Progress

With Sharon Syrette Bring your Memoir and family history projects, discuss progress, challenges and creative solutions in this lively group of writers. Weekly in-class exercises will challenge you to take your writing to a new level.  Guide Sharon Syrette is available for individual appointments to review samples of writing that you submit. Starts: September 26, [...]

Nordic Pole Walking Group

Nordic Pole Walking Group Starts up again on July 4, 2018 and goes through to December 2018 New Walker Welcome - Bring Your Poles and Join Us Meets every Wednesday 9:00 AM at Fraser River Heritage Park Parking One hour pole walk on the Heritage Park Trails Free Program Download helpful walking tips brochure click on Helpful Walking Tips [...]

Get Up and Go!

  fitness at the gym The Get Up & Go! program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program).  It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend [...]

Chronic Conditions Self-Management

This six week education programme focuses on Living Well with Chronic Pain. It features interactive sessions with nurses, a social worker specializing in stress management, a nutritionist, a physiotherapist and a pharmacist. The interactive workshop is for people experiencing a wide range of chronic pain conditions. Family members, friends and caregivers are also welcome. Participants can [...]

Falls Prevention Clinic

Participants will have the opportunity to sit one-on-one with various health professionals for 20-minute sessions. At that time, various aspects of the participant’s fall risk status will be assessed and interventions will be discussed. The total time spent at the clinic will be approximately 90 minutes. To register or for more information, please call: 604-587-7866 [...]