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Level 3: Low Impact Fitness “Movers & Shakers”

50 minutes of music, fun and good exercise, with some weight strengthening too. Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health.   Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health. Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Chair Yoga with Norine Longmire

Yes! Yoga without using a mat on the floor! Yes! Yoga without having to get up and down from the floor. If you are just getting back into a healthy routine, have limited mobility, recovering from surgery, or wheelchair bound – you can still do yoga. Effective stretching, gentle strengthening, posture, balance, breathing and relaxation [...]

Mission Genealogy Club

Mission Genealogy Club The Club meets on the 3rd Thursday of each month from 1:00 p.m. to 3:00 p.m. We have fun sharing our discoveries, listening to guest speakers, and enjoying social events such as our Strawberry Tea and Christmas Party. "Mission genealogists have been getting together for more than 20 years.  Our aim is to promote the active [...]

French Conversation (Intermediate) with Nicole Bellay

Quebec City This course builds on your foundation knowledge to improve your French-language skills for travel or to help kids or grandkids with their French homework. Increase your vocabulary, learn key words to form a sentence, practice situational conversation, all in a fun and casual way.This course builds on your foundation knowledge to improve your French-language [...]

Tech Time: Learn to Use Your Tablet, Computer or Cell Phone

  With students from Fraserview Learning Centre and Natasha Purnell Please bring your cell phone, ipod, tablet, e-reader, or other device, and we will have students on hand who can show you how to get the most from your device.  Workshop will cover anything from the basics of turning it on, to various features and apps.  The workshop will [...]

Remembrance Day: Tea & Remembrances

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them. Robert Laurence Binyon (1869-1943) Remembrance Day takes on an important significance as we are in the anniversary of the period that coincides with [...]

Improv to Improve

  Improv to Improve - How to Build Your Confidence and Have Fun Doing It. This interactive and fun-filled workshop will show you how to use improvisation to get the best out of your presentations and your life, helping you to find success in all sorts of ways.   With David Hobson Date: October 30, [...]

Book Discussion Group

If you enjoy books and discussion this program is for you.  Come for single sessions or join us for the whole series of stimulating discussions on great literature.      Day: 2nd and 4th Tuesday of the Month, Starting:  September 24, 2019 Time: 10:00 a.m. to 11:30 p.m. Cost: $35  for the series/ materials extra - [...]