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Fraser Valley Literary Festival

Announcing the 2018 Fraser Valley Literary Festival More Details on Authors and Sessions Click Here Visit Our Facebook Page for Up to Date Information Date: September 21 & 22, 2018 Day: Friday and Saturday Time: Friday Session from 6:00 p.m.to 8:30 p.m. Saturday  from 9:00 a.m. to 4:00 p.m. Location: Student Union Building., University of [...]

Writers: Continuing Group

With Sharon Syrette Experienced writers will continue their writing journey, make decisions and work toward publishing their second LTL Anthology. Registration is open only for the on-going Wednesday Writers group, or with prior agreement of writing guide Sharon Syrette. Starts:  September 5, 2018 Ends: December 5, 2018 On-Going Monthly Fee Day: Wednesday Time: 12:15 p.m. to [...]

From Bangkok to Paris by Bicycle – Across Central Asia

Margo and Chris, a Vancouver couple now in their mid sixties, knew they wanted to travel more once their children were grown. They found that bicycle touring was a way of travelling that suited their desire for independence and flexibility. The pace is ideal for seeing landscapes unfold and for meeting people. They’ll explain how [...]

Piece Makers Quilting Group

  This group meets weekly to work on various collaborative projects in a spacious studio. All levels of sewing skills are welcome: share your knowledge, learn something new, and enjoy the sense of completion of a big project that you had a hand in creating! Warning: side effects of joining this group may include: laughter, [...]

Intergenerational Gardening Club

  Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the Time: 1:00 p.m. to 2:30 p.m. Fee:  By Donation Day:  Thursday Start Date:  On-going until December 13, 2018. (Harvesting Time, Over [...]

Nordic Pole Walking Group

Nordic Pole Walking Group Starts up again on July 4, 2018 and goes through to December 2018 New Walker Welcome - Bring Your Poles and Join Us Meets every Wednesday 9:00 AM at Fraser River Heritage Park Parking One hour pole walk on the Heritage Park Trails Free Program Download helpful walking tips brochure click on Helpful Walking Tips [...]

Get Up and Go!

  fitness at the gym The Get Up & Go! program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program).  It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend [...]

Chronic Conditions Self-Management

This six week education programme focuses on Living Well with Chronic Pain. It features interactive sessions with nurses, a social worker specializing in stress management, a nutritionist, a physiotherapist and a pharmacist. The interactive workshop is for people experiencing a wide range of chronic pain conditions. Family members, friends and caregivers are also welcome. Participants can [...]

Falls Prevention Clinic

Participants will have the opportunity to sit one-on-one with various health professionals for 20-minute sessions. At that time, various aspects of the participant’s fall risk status will be assessed and interventions will be discussed. The total time spent at the clinic will be approximately 90 minutes. To register or for more information, please call: 604-587-7866 [...]

Level 3: Low Impact Fitness “Movers & Shakers”

50 minutes of music, fun and good exercise, with some weight strengthening too.  Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]