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Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose either [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Chair Yoga with Norine Longmire

Yes! Yoga without using a mat on the floor! This fun fitness class is for anyone wanting to improve their mobility and flexibility as well as Increase circulation, improve focus and move beyond perceived limitations. Whether wheel chair or chair bound, recovering from surgery, have limited mobility – you can still do yoga. Stretches, gentle [...]

Nordic Walking Class

British Pole Walking Group         Nordic Pole Walking is a low-impact exercise that can be done by nearly anyone. It works 90% of your muscles and burns up to 46% more calories that regular walking. Exercise, meet new people and enjoy our beautiful community. With Nicole Bellay What is Nordic [...]

Fall 2018 Bus Tours

Valentines Lunch Special Tour Date: February 16, 2018 Day: Friday Time: 10:30 a.m. to 1:30 p.m. Fee: Member $38.00/Non-Member $48.00   Includes Lunch     The Mouse Trap - Gallery 7 Production Date: May 16, 2018 Day: Saturday Time: 1:00 p.m. to 5:00 p.m. Fee: Member $38.00/Non-Member $48.00 BC Farm Museum – Fort Langley Date: [...]

Open House – Fall 2018

Come out and learn about our Fall 2018 program, meet the instructors. Program features speakers, program registration & information,  and refreshments.  Come catch up after the summer break, & see what’s in store for this semester. Watch for more information.       Date: September 19, 2018 Day: Wednesday Time: 12:30 pm - 2:30 pm  

Mission Genealogy Group

Mission Genealogy Group This group meets on the 3rd Thursday of each month with guest speakers on the various related topics. In September, Brenda Smith will speak about how we can incorporate the context of where our ancestors lived, their daily work and habits, their Sunday beliefs and what was happening around them into our [...]

French Conversation (Intermediate) with Nicole Bellay

Quebec City This course builds on your foundation knowledge to improve your French-language skills for travel or to help kids or grandkids with their French homework. Increase your vocabulary, learn key words to form a sentence, practice situational conversation, all in a fun and casual way.This course builds on your foundation knowledge to improve your French-language [...]

Tech Time: Learn to Use Your Tablet, Computer or Cell Phone

With students from Fraserview Learning Centre and Natasha Purnell Please bring your cell phone, ipod, tablet, e-reader, or other device, and we will have students on hand who can show you how to get the most from your device.  Workshop will cover anything from the basics of turning it on, to various features and apps.  The workshop will provide one-on-one [...]

Warm and Fuzzies Knitting Group

We are back and you are invited to join our group. All levels of experience welcomed.  Our goal is to create warm items for those less fortunate. Discover the joy of knitting or crocheting or discover the joy of sharing your knowledge. Donations of yarn and supplies accepted.   Come and shares your skills with [...]