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Worry

With Jason Wong Do we worry too much, do we have a friend, child, or relative who worries too much and needs lots of reassurance? This workshop will explore the ways we can cope or help others to cope with these challenges.     Workshop content includes Identify worry Recognise and categorise our worry Building [...]

By |December 29th, 2018|Health & Wellness, May 2019, Program Month, Programs|0 Comments

Sleep

With Jason Wong The benefits of a good night’s sleep are well known - Improved health, better concentration and memory, more energy, and faster metabolism. This workshop is for anyone who struggles to sleep, maintain sleep, wake up too early or does not sleep.       In this workshop will learn: Nature and stages [...]

By |December 29th, 2018|April 2019, Health & Wellness, Program Month, Programs|0 Comments

True Colours

With Jason Wong True Colours a fun, informative, communication system that provides an understanding of human behavior and motivation. This interactive workshop introduces you to the True Colours concept and the personality spectrum.   In this workshop, you will explore: An understanding of how our ‘colour’ affects the way we interact with others, Our likes [...]

By |December 29th, 2018|Health & Wellness, Language, March 2019, Program Month, Programs|0 Comments

Communication Styles

With Jason Wong This workshop will explore the nature of communications, the four communications styles, identify your personal styles, and how this knowledge can be applied in interactions with others.       In this workshop, you will explore: Which style do we usually communicate in? Do we communicate differently with different people and in [...]

By |December 29th, 2018|February 2019, Health & Wellness, Program Month, Programs|0 Comments

Bus Tour: Golden Ears Cheesecrafters Tour and Lunch

With Valerie Sprott Started by two young sisters you will have the opportunity to watch and learn how their cheese is being made. And to taste a few samples. Emma & Jenna have created award winning artisan cheese from their uncles Jersey herd using farm fresh milk.     Date: June 25, 2019 Day: Tuesday [...]

Mental Health Awareness

With Tim Rempel – Centennial Place Manager Mental health concerns us all and impacts one in every five people. We all know a friend, family Member, or acquaintance that struggles with mental health. This workshop will explore the factors impacting mental health and provide participants with an overview of common adult mental health illness and [...]

By |December 29th, 2018|Health & Wellness, May 2019, Program Month, Programs|0 Comments

Our Origins

  With Magnus from the Friendship Centre Come share the rich indigenous heritage of this area and increase awareness and gratitude for the beautiful land we have the privilege of living on through words and song.     Date: February 19, 2019 Day: Tuesday Time: 10:00 a.m. to 12:00 noon Sessions: 1 Fee: $7 Member$10 [...]

Fitness and Wellness Classes

Classes Resume January 8th, 2019. Please check individual course for start date.       fitness at the gym Level 3: Low Impact Fitness Day: Tuesday & Thursday Time: 10:00 a.m. Fee: Member $30 per Month - Non Member $40 per month Please note: All passes will be honoured until used up. Dates: On-going [...]

Textile Creations

  With Phyllis Atkinson Find a place to work with textiles of all kinds for all ages & abilities. Discover the joy of knitting or crocheting, or share with us your knowledge of a textile skill. All art forms and experience levels are welcome to participate and bring they’re projects to work on. Donations of [...]

Intergenerational Gardening Club

    Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the       Time: 1:30 p.m. to 2:30 p.m. Fee:  By Donation Day:  Thursday Start Date:  February 7, [...]