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Intergenerational Communications – Bridging the Gaps

Different motivating factors, skill sets, and expectations can make it difficult to communicate effectively in community and family settings. This workshop will help understand generational motivating factors and influences, identify generational communication preferences, generational myths, and how to accept differences.       Date: November 30, 2018 Day: Friday Time:  9:30 a.m. to 11:45 a.m. [...]

Journaling for Personal Change

With Jason Wong There are many formats and techniques for journaling. Journaling is a method to create a disciplined daily or weekly journal of hand-written notes to identify and explore thoughts, feelings, judgments and opinions and can be used for a wide variety of reasons.   This workshop will explore What is it? Types of [...]

Connect Hearing

With Brittney Schultz Come and learn about our ears and how we hear, plus signs of hearing loss and solutions.       Date: October 30, 2018 Day: Tuesday Time: 10:00 a.m. to 11:00 a.m. Fee: No Charge Location: 32444 7th Ave. Mission V2V 2B5

By |August 4th, 2018|Health & Wellness, October 2018, Program Month, Programs|0 Comments

Understanding, Identifying and Selecting Technology

With Scott Finding Come learn from technology expert Scott Finding about how to determine what technology is right for you and how to understand how it works.     Date: November 29, 2018 Day: Thursday Time: 1:00 p.m. to 2:30 p.m Fee: Member$7 / $10 non-member Location: 32444 7th Ave. Mission V2V 2B5  

Better Meals

Come and learn about different meal options for the days when cooking is too much. "One cannot think well, love well, sleep well, if one has not dined well." Virginia Woolf     Date: November 6, 2018 Day: Tuesday Time: 10:00 a.m. to 11:00 a.m. Fee: No Charge Location: 32444 7th Ave. Mission V2V 2B5 About [...]

Inspire Me Fitness

Come and learn about different aspects of your personal health and how to live a healthier life. Then join us for a class. Offered as part of the "Linking Hands through the Generations Program" A partnership with School District # 75   Date: October 3, 2018 Day: Wednesday Time: 10:00 a.m. to 12:00 noon Fee: Member$7 [...]

Summer 2018 Fitness and Wellness Classes

Level 3: Low Impact Fitness Day: Tuesday & Thursday Time: 10:00 a.m. Fee: Member 10 class pass is $35 Non-Member pass is $45 Dates: On-going begins July 3, 2018 Location: 32444 7th Ave. Mission Please note: OSTEOFIT classes do not replace your physiotherapist’s care and require your physician’s permission to attend. OSTEOFIT is a 50 minute [...]

Piece Makers Quilting Group

  This group meets weekly to work on various collaborative projects in a spacious studio. All levels of sewing skills are welcome: share your knowledge, learn something new, and enjoy the sense of completion of a big project that you had a hand in creating! Warning: side effects of joining this group may include: laughter, [...]

Intergenerational Gardening Club

  Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the Time: 1:00 p.m. to 2:30 p.m. Fee:  By Donation Day:  Thursday Start Date:  On-going until December 13, 2018. (Harvesting Time, Over [...]

Introduction to Mindfulness

With Jason Wong Mindfulness is the state of being fully present in the moment, but what does that mean on both an emotional level and practical level. In this workshop, you will learn why so many people are embracing this simple and effective way to quiet the mind and build awareness.   Topics include: What [...]