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Level 3: Low Impact Fitness “Movers & Shakers”

50 minutes of music, fun and good exercise, with some weight strengthening too. Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health.   Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health. Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Chair Yoga with Norine Longmire

Yes! Yoga without using a mat on the floor! Yes! Yoga without having to get up and down from the floor. If you are just getting back into a healthy routine, have limited mobility, recovering from surgery, or wheelchair bound – you can still do yoga. Effective stretching, gentle strengthening, posture, balance, breathing and relaxation [...]

Tech Time: Learn to Use Your Tablet, Computer or Cell Phone

  With students from Fraserview Learning Centre and Natasha Purnell Please bring your cell phone, ipod, tablet, e-reader, or other device, and we will have students on hand who can show you how to get the most from your device.  Workshop will cover anything from the basics of turning it on, to various features and apps.  The workshop will [...]

Annual Intergenerational Christmas Dinner

Christmas Dinner Come and enjoy a full Christmas Dinner served by the students at Fraserview School. Features carol sing-a-long and sharing Christmas Traditions of Christmas.     Please bring your favorite Christmas baking to share with others. Please ware your ugliest sweater for the "Ugly Sweater Contest" Help select the"The Best Decorated Door" Draw prizes - [...]

Improv to Improve

  Improv to Improve - How to Build Your Confidence and Have Fun Doing It. This interactive and fun-filled workshop will show you how to use improvisation to get the best out of your presentations and your life, helping you to find success in all sorts of ways.   With David Hobson Date: October 30, [...]