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Book Launch of “I Have a Story to Tell” – Writing Memoir and Family History

Reflections – Our Canadian Experience     an anthology by Lifetime Learning Wednesday Writers, is now in print. Copies are available for $12 a copy at the Lifetime Learning Centre. Sales of this anthology will help the Lifetime Learning Centre Society provide on-going writing courses and festivals. To order a copy please e-mail mailto:info.ltlc@telus.net       Reflections – Our Canadian Experience includes [...]

Diabetes Self-Management Program

Start Date:  November 3, 2017 (6 sessions) End Date: December 1, 2017 Day: Friday Time: 11:00 a.m. to 1:30 p.m. Fee: No Charge Location: 32444 7th Ave. Mission V2V 2B5   With University of Victoria Institute on the Health & Lifelong Health Registration is required. Contact University of Victoria Centre on Aging at 1-866-902-3767 or [...]

Summer 2017 Fitness and Wellness Classes

Level 3: Low Impact Fitness Day: Tuesday & Thursday Time: 10:00 a.m. Fee: Member 10 class pass is $35 Non-Member pass is $45 Dates: On-going begins July 4, 2017 Location: 32444 7th Ave. Mission Please note: OSTEOFIT classes do not replace your physiotherapist’s care and require your physician’s permission to attend. OSTEOFIT is a 50 [...]

By |December 12th, 2016|Fitness, Health & Wellness, July 2017, Program Month, Programs|0 Comments

Art Classes

with Rebekah Brackett Days: Tuesday Times: 12:30 PM to 2:30 PM Start Date: Please check with the office for start date in October 2017 Sessions: 10 sessions or by drop-in Fee: Member $70 for full course or 10 a session Non-Member $100 for full course or $12 a session   About Rebekah Brackett Rebekah Brackett is [...]

Warm and Fuzzies Knitting Group

You are invited to join our us. All levels of experience welcomed. We want you to join our "Knitting Warm Fuzzies" group. Our goal is to create warm items for those less fortunate. Donations of yarn and supplies accepted. Come and shares your skills with a group of secondary school students.     Time: 1:00 [...]

Level 3: Low Impact Fitness

50 minutes of music, fun and good exercise, with some weight strengthening too.  Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose either [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Chair Yoga with Norine Longmire

This fun fitness class is for anyone wanting to improve their mobility and flexibility as well as Increase circulation, improve focus and move beyond perceived limitations. Whether wheel chair or chair bound, recovering from surgery, have limited mobility – you can still do yoga. Stretches, gentle strengthening, breathing techniques, and visualization will all help you [...]

Nordic Walking Class

British Pole Walking Group   Nordic Pole Walking is a low-impact exercise that can be done by nearly anyone. It works 90% of your muscles and burns up to 46% more calories that regular walking. Exercise, meet new people and enjoy our beautiful community.   What is Nordic Pole Walking? Nordic Pole Walking [...]