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Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Chair Yoga with Norine Longmire

This fun fitness class is for anyone wanting to improve their mobility and flexibility as well as Increase circulation, improve focus and move beyond perceived limitations. Whether wheel chair or chair bound, recovering from surgery, have limited mobility – you can still do yoga. Stretches, gentle strengthening, breathing techniques, and visualization will all help you [...]

Nordic Walking

British Pole Walking Group   Nordic Pole Walking is a low-impact exercise that can be done by nearly anyone. It works 90% of your muscles and burns up to 46% more calories that regular walking. Exercise, meet new people and enjoy our beautiful community.   What is Nordic Pole Walking? Nordic Pole Walking [...]

Writers Group: Anthology

It is all in the Details - Family stories often depend on often-repeated anecdotes.  Next term we will explore how to add description and character to create writing for a broad audience.  We will look at examples of how authors succeeded in going beyond the known facts.  Weekly word-play exercises will challenge you to try new [...]

Intergenerational Gardening Club

  Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the youth. Remember: “many hands make…”     Time: 11:00 a.m. to 12:30 p.m. Fee:  By Donation Day:  Thursday Start [...]

French Conversation (Beginner) With Nicole Bellay

Image of Rural Quebec  Treat yourself new language This course is for the absolute beginner, with an introduction to a new language provided in a relevant manner. You will build your vocabulary and learn the different sounds to be able to speak an “International French". No tests or exams, just learning in a fun and casual [...]

French Conversation (Intermediate) with Michelle Gauthier

Quebec City This course builds on your foundation knowledge to improve your French-language skills for travel or to help kids or grandkids with their French homework. Increase your vocabulary, learn key words to form a sentence, practice situational conversation, all in a fun and casual way.This course builds on your foundation knowledge to improve your French-language [...]

By |December 12th, 2016|April 2017, June 2017, Language, May 2017, Program Month|1 Comment

French Conversation (Advanced)

  This course is for the confident converser, practice real conversations, polish your accent, increase your vocabulary, and expand your grammatical knowledge, all in a fun and casual way.   With Michelle Gauthier Day: Monday Times: 9:30 a.m. – 10:30 a.m. Advanced Session Dates (Spring Program 7 Sessions) Series #1:  April 24, May 1, 8, 15, Holiday, [...]

Piece Makers Quilting Group

  This group meets weekly to work on various collaborative projects in a spacious studio. All levels of sewing skills are welcome: share your knowledge, learn something new, and enjoy the sense of completion of a big project that you had a hand in creating! Warning: side effects of joining this group may include: laughter, [...]

Columbia Valley Country Tour

Country outing to the Columbia Valley. The Columbia Valley is a small valley and unincorporated settlement stretching southwest of Cultus Lake and extending across the border into Whatcom County, Washington ]Lying between Vedder Mountain and the main bulk of the Cascade Mountains its terrain is similar to that of the Fraser Valley, though at a [...]