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Diabetes Self-Management Program

Start Date:  May 4, 2018 Sessions: 6 End Date: June 8, 2018 Day: Friday Time: 11:00 AM to 1:30 PM Fee: No Charge Location: 32444 7th Ave. Mission V2V 2B5   With University of Victoria Institute on the Health & Lifelong Health Registration is required. Contact University of Victoria Centre on Aging at 1-866-902-3767 or by [...]

Winter Spring 2018 Fitness and Wellness Classes

Level 3: Low Impact Fitness Day: Tuesday & Thursday Time: 10:00 a.m. Fee: Member 10 class pass is $35 Non-Member pass is $45 Dates: On-going begins January 9, 2018 Location: 32444 7th Ave. Mission Please note: OSTEOFIT classes do not replace your physiotherapist’s care and require your physician’s permission to attend. OSTEOFIT is a 50 minute exercise, [...]

Level 3: Low Impact Fitness “Movers & Shakers”

50 minutes of music, fun and good exercise, with some weight strengthening too.  Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose either [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Chair Yoga with Norine Longmire

Yes! Yoga without using a mat on the floor! This fun fitness class is for anyone wanting to improve their mobility and flexibility as well as Increase circulation, improve focus and move beyond perceived limitations. Whether wheel chair or chair bound, recovering from surgery, have limited mobility – you can still do yoga. Stretches, gentle [...]

Nordic Walking Class

British Pole Walking Group   EARN YOUR POLES! Nordic Pole Walking is a low-impact exercise that can be done by nearly anyone. It works 90% of your muscles and burns up to 46% more calories that regular walking. Exercise, meet new people and enjoy our beautiful community. With Nicole Bellay       [...]

Writers and Readers Festival

                                 This Year Our Festival is now hosted by the UFV English Department. This year we are excited to be providing help with what we hope will become a regional event. Call UFV English Department for details or contact LLCS for more information Date: March 9 and 10, 2018 Location: University of the Fraser Valley [...]

Winter/Spring 2018 Bus Tours

Valentines Lunch Special Tour Date: February 16, 2018 Day: Friday Time: 10:30 a.m. to 1:30 p.m. Fee: Member $38.00/Non-Member $48.00   Includes Lunch     The Mouse Trap - Gallery 7 Production Date: May 16, 2018 Day: Saturday Time: 1:00 p.m. to 5:00 p.m. Fee: Member $38.00/Non-Member $48.00 BC Farm Museum – Fort Langley Date: [...]

Intergenerational Gardening Club

  Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the youth. Remember: “many hands make…”     Time: 1:00 p.m. to 2:30 p.m. Fee:  By Donation Day:  Thursday Start [...]