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Writers Group: Memoirs

It is all in the Details - Family stories often depend on often-repeated anecdotes.  Next term we will explore how to add description and character to create writing for a broad audience.  We will look at examples of how authors succeeded in going beyond the known facts.  Weekly word-play exercises will challenge you to try new [...]

Intergenerational Gardening Club

  Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the youth. Remember: “many hands make…”     Time: 1:3 pm. to 2:30 p.m. Fee:  By Donation Day:  Thursday Start [...]

French Conversation (Beginner) With Nicole Bellay

Image of Rural Quebec  Treat yourself new language This course is for the absolute beginner, with an introduction to a new language provided in a relevant manner. You will build your vocabulary and learn the different sounds to be able to speak an “International French". No tests or exams, just learning in a fun and casual [...]

French Conversation (Intermediate) with Nicole Bellay

Quebec City This course builds on your foundation knowledge to improve your French-language skills for travel or to help kids or grandkids with their French homework. Increase your vocabulary, learn key words to form a sentence, practice situational conversation, all in a fun and casual way.This course builds on your foundation knowledge to improve your French-language [...]

French Conversation (Advanced) With Nicole Bellay

  This course is for the confident converser, practice real conversations, polish your accent, increase your vocabulary, and expand your grammatical knowledge, all in a fun and casual way.     Day: Monday Times: 9:00 a.m. – 10:00 a.m. Advanced  5 Sessions Series #1:  September 25,  2017 Series #2:  November 6 ,  2017 Cost: $35.00 Members  $45.00 Non-Members (5 [...]

Piece Makers Quilting Group

  This group meets weekly to work on various collaborative projects in a spacious studio. All levels of sewing skills are welcome: share your knowledge, learn something new, and enjoy the sense of completion of a big project that you had a hand in creating! Warning: side effects of joining this group may include: laughter, [...]

December Mystery Tour

  A surprise outing for December day, includes lunch. Sit back and relax in our mini-bus and enjoy a day of surprises. This fun and entertaining mystery tour takes you to unknown destinations. A must see attraction, a great lunch and afternoon mystery stops included.         Date: December 8, 2017 Day: Friday Time: 10:00 [...]

Nordic Pole Walking Group

Nordic Pole Walking Group New walkers welcomed Meets every Wednesday 9:00 AM Starts up again on September 6, 2017 and goes through to August 2018 at Fraser River Heritage Park Parking One hour pole walk on the Heritage Park Trails Free Program Download helpful walking tips brochure click on Helpful Walking Tips Map for Parking Lot at [...]

Get Up and Go!

  fitness at the gym The Get Up & Go! program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program).  It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend [...]

Chronic Pain Self-Management Workshop

This six week education programme focuses on Living Well with Chronic Pain. It features interactive sessions with nurses, a social worker specializing in stress management, a nutritionist, a physiotherapist and a pharmacist. The interactive workshop is for people experiencing a wide range of chronic pain conditions. Family members, friends and caregivers are also welcome. Participants can [...]