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Nordic Walking Class

British Pole Walking Group   EARN YOUR POLES! Nordic Pole Walking is a low-impact exercise that can be done by nearly anyone. It works 90% of your muscles and burns up to 46% more calories that regular walking. Exercise, meet new people and enjoy our beautiful community.   What is Nordic Pole Walking? [...]

Nordic Pole Walking Group

Nordic Pole Walking Group New walkers welcomed Meets every Wednesday 9:00 AM Starts up again on September 6, 2017 and goes through to August 2018 at Fraser River Heritage Park Parking One hour pole walk on the Heritage Park Trails Free Program Download helpful walking tips brochure click on Helpful Walking Tips Map for Parking Lot at [...]

Get Up and Go!

  fitness at the gym The Get Up & Go! program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program).  It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend [...]

Chronic Pain Self-Management Workshop

This six week education programme focuses on Living Well with Chronic Pain. It features interactive sessions with nurses, a social worker specializing in stress management, a nutritionist, a physiotherapist and a pharmacist. The interactive workshop is for people experiencing a wide range of chronic pain conditions. Family members, friends and caregivers are also welcome. Participants can [...]

Great Book Discussion Tuesdays

  If you enjoy books and discussion this program is for you.  Come for single sessions or join us for the whole series of stimulating discussions on great literature.  Day: 2nd and 4th Tuesday of the Month, Starting: September 19, 2017 Time: 1:30 p.m. to 3:30 noon Cost: $45 for the series / $10.00 each Location:  Lifetime [...]

Philosophers’ Cafe

Join us for monthly discussions and conversation drawing inspiration from philosophy in an open-minded and inviting atmosphere, covering  politics, history and more.  This semester’s topics include:   Fall Events The Great Philosophical Issues of the 21st  Century Date:  November 28 , 2017 Day: Tuesday Time: 7:00 pm - 9:00 pm Fee: $5   Location: Cedarbrooke Retirement Residence 32331 [...]

Chronic Pain Self-Management Program (CPSMP) Leader Training

Looking for Volunteer Program Leaders Self-management programs are led by peer leaders, many living with chronic conditions themselves. Adults 19 years and older who are interested in supporting people with chronic conditions may apply to be a leader. Trainings are interactive and fun, and are provided at no cost. Learn how to: Understand and manage [...]

French Conversation (Beginner) With Nicole Bellay

Image of Rural Quebec  Treat yourself new language This course is for the absolute beginner, with an introduction to a new language provided in a relevant manner. You will build your vocabulary and learn the different sounds to be able to speak an “International French". No tests or exams, just learning in a fun and casual [...]

French Conversation (Advanced) With Nicole Bellay

  This course is for the confident converser, practice real conversations, polish your accent, increase your vocabulary, and expand your grammatical knowledge, all in a fun and casual way.     Day: Monday Times: 9:00 a.m. – 10:00 a.m. Advanced  5 Sessions Series #1:  September 25,  2017 Series #2:  November 6 ,  2017 Cost: $35.00 Members  $45.00 Non-Members (5 [...]