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Chronic Conditions Self-Management

This six week education programme focuses on Living Well with Chronic Pain. It features interactive sessions with nurses, a social worker specializing in stress management, a nutritionist, a physiotherapist and a pharmacist. The interactive workshop is for people experiencing a wide range of chronic pain conditions. Family members, friends and caregivers are also welcome. Participants can [...]

Falls Prevention Clinic

Participants will have the opportunity to sit one-on-one with various health professionals for 20-minute sessions. At that time, various aspects of the participant’s fall risk status will be assessed and interventions will be discussed. The total time spent at the clinic will be approximately 90 minutes. To register or for more information, please call: 604-587-7866 [...]

17th Annual Walkathon & Wellness Fair

Walkathon and Wellness Fair And Launch of 150 Minutes 8 Week Challenge Raise funds for your wellness programs   Learn about healthy living and elder-friendly community initiatives.  Guest Speakers, Entertainment, Door Prizes. Live Music & refreshments Goodie Bag - from our Sponsors - Prizes for greatest amount of pledges collected Date: April 11, 2019 Day: Thursday [...]

Level 3: Low Impact Fitness “Movers & Shakers”

50 minutes of music, fun and good exercise, with some weight strengthening too. Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health.   Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health. Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Chair Yoga with Norine Longmire

Yes! Yoga without using a mat on the floor! This fun fitness class is for anyone wanting to improve their mobility and flexibility as well as Increase circulation, improve focus and move beyond perceived limitations. Whether wheel chair or chair bound, recovering from surgery, have limited mobility – you can still do yoga. Stretches, gentle [...]

Open House – Winter Spring 2019

Come out and learn about our Winter Spring 2019 program, meet the instructors. Program features speakers, program registration & information,  and refreshments.  Come catch up after the Holiday Break, & see what’s in store for this semester.     Date: January 23, 2019 Day: Wednesday Time: 12:30 pm - 2:30 pm Location: 32447 7th Ave. Mission V2V 2B5 List of [...]

Mission Genealogy Club

Mission Genealogy Club The Mission Genealogy Club meets on the 3rd Thursday of each month with guest speakers on the various related topics and  sessions on sharing know how and information. "Mission genealogists have been getting together for more than 20 years.  Our aim is to promote the active pursuit of family research in the community so [...]

French Conversation (Intermediate) with Nicole Bellay

Quebec City This course builds on your foundation knowledge to improve your French-language skills for travel or to help kids or grandkids with their French homework. Increase your vocabulary, learn key words to form a sentence, practice situational conversation, all in a fun and casual way.This course builds on your foundation knowledge to improve your French-language [...]