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Chronic Conditions Self-Management Program

The Chronic Pain Self-Management Program is a community program to help people live successfully with chronic pain. It is led by two trained leaders who complete a four-day training workshop and is delivered in communities to groups of 10-16 persons, once a week for 2 ½ hours, for six consecutive weeks. Participants receive a book [...]

Falls Prevention Clinic

Participants will have the opportunity to sit one-on-one with various health professionals for 20-minute sessions. At that time, various aspects of the participant’s fall risk status will be assessed and interventions will be discussed. The total time spent at the clinic will be approximately 90 minutes. To register or for more information, please call: 604-587-7866 [...]

17th Annual Walkathon & Wellness Fair

                        Walkathon and Wellness Fair Launch of  Annual 150 Minutes per week 8 Week Fitness Challenge Raise funds for your wellness programs   Learn about healthy living and elder-friendly community initiatives.  Guest Speakers, Entertainment, Door Prizes. Live Music & refreshments Goodie Bag - from our Sponsors [...]

Level 3: Low Impact Fitness “Movers & Shakers”

50 minutes of music, fun and good exercise, with some weight strengthening too. Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health.   Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health. Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Chair Yoga with Norine Longmire

Yes! Yoga without using a mat on the floor! This fun fitness class is for anyone wanting to improve their mobility and flexibility as well as Increase circulation, improve focus and move beyond perceived limitations. Whether wheel chair or chair bound, recovering from surgery, have limited mobility – you can still do yoga. Stretches, gentle [...]

Open House – Winter Spring 2019

Come out and learn about our Winter Spring 2019 program, meet the instructors. Program features speakers, program registration & information,  and refreshments.  Come catch up after the Holiday Break, & see what’s in store for this semester.     Date: January 23, 2019 Day: Wednesday Time: 12:30 pm - 2:30 pm Location: 32447 7th Ave. Mission V2V 2B5 List of [...]

Mission Genealogy Club

Mission Genealogy Club The Club meets on the 3rd Thursday of each month from 1:00 p.m. to 3:00 p.m. We have fun sharing our discoveries, listening to guest speakers, and enjoying social events such as our Strawberry Tea and Christmas Party. "Mission genealogists have been getting together for more than 20 years.  Our aim is to promote the active [...]

French Conversation (Intermediate) with Nicole Bellay

Quebec City This course builds on your foundation knowledge to improve your French-language skills for travel or to help kids or grandkids with their French homework. Increase your vocabulary, learn key words to form a sentence, practice situational conversation, all in a fun and casual way.This course builds on your foundation knowledge to improve your French-language [...]