osteofit - healthy exercise for seniors

Level 3: Low Impact Fitness

Day: Tuesday & Thursday
Time: 10:00 a.m.
Fee: Member 10 class pass is $35
Non-Member pass is $45
Dates: On-going begins January 9, 2018
Location: 32444 7th Ave. Mission


osteo-fitPlease note: OSTEOFIT classes do not replace your physiotherapist’s care and require your physician’s permission to attend.
OSTEOFIT is a 50 minute exercise, education and falls prevention program for people with osteoporosis, low bone density or who are at risk of fractures and falls.  OSTEOFIT will improve your bone health, posture, strength & endurance and result in increased confidence and independence. Instructor is BC Women’s Hospital & Health Centre Certified.  Click here for OSTEOFIT Video

 

Osteofit –Level 1

Day: Tuesday & Thursday
Time: 9:00 a.m.
Fee: Member 10 class pass is $35
Non-Member pass is $45
Dates: On-going begins January 9, 2018
Location: 32444 7th Ave. Mission


Osteofit –Level 2 (Osteofit for Life)

Day: Tuesday & Thursday
Time: 11:00 a.m.
Fee: Member 10 class pass is $35
Non-Member pass is $45
Dates: On-going begins January 9, 2018
Location: 32444 7th Ave. Mission



145680493Nordic Walking Group
With Dr. Ian Graham

Date: January 10, 2018
Day: Wednesday on going all summer long
Time: 9:00 a.m. to 10:00 a.m.
Fee: No Fee
Location: Fraser River Heritage Park


chair yogaChair Yoga
With Norine Longmire

Starts: Starts January 9, 2018
Day: Tuesday & Thursday
Time: 11:30a.m. to 12:30 noon
Fee: 6 visits for $35 for Member/
$45 for Non-Member.
Location: 32444 7th Ave. Mission


British Pole Walking Group

Nordic Walking – Fall

Date: May 3, 2018
Day: Tuesday and Thursday
Time: 9:00 a.m. to 10:00 a.m.
Fee: Members $35  Non- Members $45
Location: 32444 7th Ave. Mission