14520356_1186309944776392_7025899804694327599_nCome and learn about different aspects of your personal health and how to live a healthier life. Then join us for a class.

Offered as part of the “Linking Hands through the Generations Program” A partnership with School District # 75

 

Date: October 3, 2018

Day: Wednesday

Time: 10:00 a.m. to 12:00 noon

Fee: Member$7 / $10 non-member

Location: 32444 7th Ave. Mission V2V 2B5

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About Denise Fowle

My fitness journey started in 2011. I had battled all my life with my weight and an eating disorder. I was 244 lbs., depressed, and lacking self-confidence. I was tired of feeling ashamed of myself and not being able to live the life that I was dreaming of. In March of 2011 I gathered some courage, laced up my running shoes, and shyly entered into my first Zumba® class. At first I wasn’t quite sold. I was sweaty and felt awkward trying to keep up with the class. But then I had a moment that sparked inspiration and a drive to stick with it. I was actually doing a salsa and killing the hip hop routines in class. I felt stronger, happier, and I started to shed the pounds. In just one year I lost 100 lbs with group fitness classes and a clean eating diet. I became a new person. I felt alive and wanted to share the power of fitness with everyone I met. I became a licensed Zumba® instructor in 2012 and never looked back. It is my goal and my passion to bring a variety fun and affordable fitness options to everyone regardless of fitness level, gender, or background.