mindfulnessWith Jason Wong

Mindfulness is the state of being fully present in the moment, but what does that mean on both an emotional level and practical level. In this workshop, you will learn why so many people are embracing this simple and effective way to quiet the mind and build awareness.

 

Topics include:

  • What it is and what it’s not.
  • Key components, benefits,
  • Mindfulness exercises, and
  • Relaxation techniques.

Date: November 2, 2018

Day: Friday

Time:  9:30 a.m. to 11:45 a.m.

Fee: Member $35.00/Non-Member $45.00

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About Jason Wong

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Jason Wong is a facilitator/trainer and Social Worker currently working in the mental health field. Jason has over 30 years of experience as a practitioner, facilitator and manager in the social services arena. Trained in England, Jason’s experience includes work in England, Wales, the United States and Canada.

He specializes in interpersonal communications, cross-cultural communication, personal development and workplace management. Jason is a UK certified Field Instructor, and in recognition of his skill was awarded the Practice Teaching (Field Instruction) Award by the Central Council for Education & Training in Social Work. He also earned his Certificate in Training & Development from the UK Institute of Training & Development.

Currently, Jason is a facilitator/trainer with Fraser Health’s Group Therapy Services in Mission, where he facilitates workshops and intensive groups for both staff and clients.

Participant Comments from Jason’s Workshops

  • Very attentive. Explaining material in a way that makes sense.
  • Jason is my favourite facilitator. Great handouts.
  • Jason is delightful and incredibly knowledgeable. Excellent sense of humour.
  • I enjoy how Jason run the workshops, lots of humour while working.