50 minutes of music, fun and good exercise, with some weight strengthening too.

Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and independent.  Chairs are provided for the class.

Winter-Spring-Summer On-Going

Days: Tuesdays and Thursdays

Time: 10:00am to 10:50 am

Sessions: Class Pass is for 10 sessions

Fee: Member $30 per Month – Non Member $40 per month

Please note: All passes will be honoured until used up.

Dates: (On-going throughout the year)

 

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