Introduction to Mindfulness

With Jason Wong Mindfulness is the state of being fully present in the moment, but what does that mean on both an emotional level and practical level. In this workshop, you will learn why so many people are embracing this simple and effective way to quiet the mind and build awareness.   Topics include: What [...]

By |March 5th, 2018|Programs from Past Years|0 Comments

Level 3: Low Impact Fitness “Movers & Shakers”

50 minutes of music, fun and good exercise, with some weight strengthening too. Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health. Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Bus Tour: Ryder Lake Tour

Whether you come for the llamas, the gardens or the soup, the Ryder Lake Ramble has something for everyone. Peter Whitlock, who has organized the ramble since 2007, says this year’s tour includes two kinds of goats, heritage chickens, award-winning irises, mountain paths, a gourmet lunch and a healthy helping of community spirit—just to name [...]

By |May 20th, 2016|Programs from Past Years|0 Comments

April Flowers Bring May Showers

Susan & Lexi (front LLC) and FLC students clean up the front bed this spring Great News! We’ve received a grant from the Mission Community Foundation! These funds will go towards making our garden more accessible for those who have a difficult time bending down to ground level. This means RAISED BEDS! Which of course [...]

By |May 19th, 2016|Garden Journal|0 Comments

Spring Cleaning Workshop

Declutter. Organize. Simplify… Your home, your life. Learn how to permanently declutter your home and keep it that way.       This workshop will teach you techniques to: Organize every room in your home, Change the way you think about stuff, Learn why we are attached to things, Let go of things you need [...]

By |December 8th, 2015|Programs from Past Years|0 Comments