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Introduction to Mindfulness

With Jason Wong Mindfulness is the state of being fully present in the moment, but what does that mean on both an emotional level and practical level. In this workshop, you will learn why so many people are embracing this simple and effective way to quiet the mind and build awareness.   Topics include: What [...]

By |March 5th, 2018|Programs from Past Years|0 Comments

Grief and Loss

With Jason Wong Every person at some point in life will experience grief and loss, or a sense of final separation from someone or something important. Grief is a complicated and unique experience that often requires assistance to work through the process.   In this two hour workshop you will explore Definitions, reactions, types and stages [...]

By |March 5th, 2018|Programs from Past Years|0 Comments