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Introduction to Mindfulness

With Jason Wong Mindfulness is the state of being fully present in the moment, but what does that mean on both an emotional level and practical level. In this workshop, you will learn why so many people are embracing this simple and effective way to quiet the mind and build awareness.   Topics include: What [...]

Grief and Loss

With Jason Wong Every person at some point in life will experience grief and loss, or a sense of final separation from someone or something important. Grief is a complicated and unique experience that often requires assistance to work through the process.   In this two hour workshop you will explore Definitions, reactions, types and stages [...]

Winter Spring 2018 Fitness and Wellness Classes

Level 3: Low Impact Fitness Day: Tuesday & Thursday Time: 10:00 a.m. Fee: Member 10 class pass is $35 Non-Member pass is $45 Dates: On-going begins January 9, 2018 Location: 32444 7th Ave. Mission Please note: OSTEOFIT classes do not replace your physiotherapist’s care and require your physician’s permission to attend. OSTEOFIT is a 50 minute exercise, [...]

From the Ashes of Vesuvius: Pompeii and its Afterlives

With Jill Bain of UFV Jill Bain teaches Art History and Visual Studies in the Department of Visual Arts at the University of the Fraser Valley. Her research focuses on the arts of Italy in the late middle ages and Renaissance, but she is enthusiastic about all periods of the history of art, and endeavours [...]

By |December 15th, 2016|Programs from Past Years|0 Comments

Columbia Valley Country Tour

Country outing to the Columbia Valley. The Columbia Valley is a small valley and unincorporated settlement stretching southwest of Cultus Lake and extending across the border into Whatcom County, Washington ]Lying between Vedder Mountain and the main bulk of the Cascade Mountains its terrain is similar to that of the Fraser Valley, though at a [...]

By |December 11th, 2016|Programs from Past Years|0 Comments

Little Italy Visit and Food Tasting

  “Little Italy” is ready to share its passion and excitement for all things delicious as local restaurateurs, merchants and baristas serve up authentic Naples certified Pizza, spaghetti and meatballs, panini, Italian meats & cheeses, sausages, sangria, freshly baked cannoli, creamy gelato and cappuccino. Commercial Drive is one of Vancouver’s most artistic and culturally diverse [...]

By |December 11th, 2016|Programs from Past Years|0 Comments

Abbotsford Tulip Festival & the Reach Gallery

The Abbotsford Tulip Festival has been created to celebrate the beauty of tulips and the Dutch heritage in the Fraser Valley. You will stroll through Warmerdam’s tulip fields and enjoy the brilliant display of color along with other activities offered at the festival. In the afternoon visit the Reach Gallery which is fast becoming a hub [...]

By |December 11th, 2016|Programs from Past Years|0 Comments

Bus Tour: Fraser River Discovery Centre & Westminster Quay

  A combined visit to the Fraser River Discovery Centre & Westminster Quay. The Discovery Centre is a way to explore Fraser River and its stories. Through rotating exhibits and hands-on programmes, the Fraser River Discovery Centre presents the river's contribution to the life, history, and future of British Columbia and its people. Spend sometime [...]

By |December 11th, 2016|Programs from Past Years|0 Comments

Music: Golden Age of Radio

With Ed Wilson Let’s travel down memory lane with Ed Wilson on the Golden Age of Radio. The old-time radio era, sometimes referred to as the Golden Age of Radio, was an era of radio programming in the United States during which radio was the dominant electronic home entertainment medium. It began with the beginning [...]

By |December 11th, 2016|Programs from Past Years|0 Comments

Mother’s Day Fashion Show: The Little Black Dress

This is a fundraising event to support Lifetime Learning Centre Society Wellness Programs With Karin Edberg-Lee A little black dress (LBD) is a black evening or cocktail dress, cut simply and often quite short. Fashion historians ascribe the origins of the little black dress to the 1920s designs of Coco Chanel and Jean Patou intended [...]

By |December 10th, 2016|Programs from Past Years|0 Comments