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Fitness and Wellness Classes Begin on January 10th and run to August 2017

Level 3: Low Impact Fitness Day: Tuesday & Thursday Time: 10:00 a.m. Fee: Member 10 class pass is $35 Non-Member pass is $45 Dates: On-going begins January 10, 2017 Location: 32444 7th Ave. Mission Please note: OSTEOFIT classes do not replace your physiotherapist’s care and require your physician’s permission to attend. OSTEOFIT is a 50 [...]

Spring Cleaning Workshop

Declutter. Organize. Simplify… Your home, your life. Learn how to permanently declutter your home and keep it that way.       This workshop will teach you techniques to: Organize every room in your home, Change the way you think about stuff, Learn why we are attached to things, Let go of things you need [...]