Wellness & Fitness

osteofit - healthy exercise for seniors

Wellness, and fitness classes will continue through the summer on Tuesdays and Thursdays, Chair Yoga on Monday and Wednesday.

Osteo-Fit Programs designed with BC Women’s Health & are taught by Certified Instructors.

For More Information on Classes Click Here

To download a Helpful Walking Tips Brochure click on Helpful Walking Tips

Walking Path

The Intergenerational Walking Path  is now open at Fraserview School

Please Visit Page for More Information

Watch for our Fall 2020 Courses

Click Below to Download Program Guide and Learn More about Us.

Program Guide Winter Spring 2020 Feb 10 V 1.1

Watch for Fall 2020 Course

 

 

Temporarily Closed

We will be closed temporarily closed and will notify you by e-mail  or phone when circumstances change.  Stay well and safe.

Click Here for Current Information

 

Falls & Injury Prevention Summer 2020

Zoom Presentations from Fraser Health

Click Here to Connect LTLC Page

Visit Fraser Health For More Information

 

 

 

 

Linking Hands

Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the youth. Remember: “many hands make…” Click here for more information

Please visit page for more information.