Nordic Pole Walking is a low-impact exercise that can be done by nearly anyone. It works 90% of your muscles and burns up to 46% more calories that regular walking. Exercise, meet new people and enjoy our beautiful community.
With Nicole Bellay
What is Nordic Pole Walking?
Nordic Pole Walking is a low-impact exercise that can be done by nearly anyone. It works 90% of your muscles and burns up to 46% more calories that regular walking.
Nordic Pole Walking is a low-impact, easy to learn, and enjoyable exercise for people of all ages and fitness levels. There are approximately 350 scientific and clinical studies pointing to the health benefits of Nordic Pole Walking.
Nordic Walking Poles differ from hiking, trekking, or ski poles. They are adjustable, ultra light, and fit each individual so as to engage more than 90% of all body muscles. Millions of Europeans use Nordic Walking Poles, walking for health, fitness, and social enjoyment. Statistics show that Nordic Pole Walking is the fastest growing outdoor activity on the planet.
Pole Walking Video Nordic Walking Instruction Video
Pole Walking Equipment
Pole walking equipment will be provided to participants and at the end of the program all participants who complete the program can take home their walking poles. At the beginning of the program the poles will be labeled with the participants name and will remain the participants poles for the duration of the 10 session program.
How to Get Started
Download Walking Tips Booklet Click Here Helpful Walking Tips
6 Session Program
Cost: $35 members $45 Non-Members
Date: September 25, 2018 to October 30, 2018
Time: 10:00 AM to 11:00 AM
Instructor: Nicole Bellay
Location: Lifetime Learning Centre, 32444 Seventh Avenue, Mission BC (Note walking and meeting locations may change depending upon the wishes of the group)
Registration: Registration is limited to 10 people. Please register early. Please phone 604-826-9741 over the summer, leave a message and your call will be returned in late August.
There are over 400 studies detailing the benefits of Nordic Pole Walking. Some of them include:
Reduces body fat and tones muscles
Increases cardiovascular training up to 22%
Helps eliminate back, shoulder, and neck pain.
Up to 30% less impact on hip and knee joints.
Increases oxygen respiration by 25% or more.
Supports stress management.
Develops upright body posture.
Increases energy level.
Increases bone density.
Helps increase flexibility and co-ordination.
Reduces high cholesterol and lowers the risk of high blood pressure, colon cancer, diabetes, heart disease, stroke, and osteoarthritis.
Where Did Nordic Pole Walking Originate?
Nordic Pole Walking originated in Finland and dates back to the early part of the 20th century. To stay in great physical condition all year long, Cross Country Skiers used their ski poles during the warmer months as their off-season training.
In 1985, it was thought that if rubber tips were put onto the ski poles, Nordic Pole Walkers could experience the same upper body conditioning walking, that Cross Country Skiers did skiing. It is well documented that Cross Country Skiing is the most effective physical exercise for cardiovascular improvement and total body muscle strengthening, and now these same health benefits are available to Nordic Pole Walkers.
The term “Nordic Walking” came into being in 1997 when a Finnish ski equipment manufacturer, in cooperation with athletes and sports medicine experts, developed a fitness walking pole with an innovative wrist strap system. The wrist strap is the key component to the Nordic Pole Walking technique and allows the walker to access the full range of associated physical and health-related benefits.
Nordic Pole Walking has developed into a wonderful all-in-one exercise that not only develops good physical and muscular conditioning but it is also a safe and effective form of exercise for everyone, regardless of age or fitness level. It is proving to be a fun, social, safe, and a very efficient way to exercise.