Yes! Yoga without using a mat on the floor!
Yes! Yoga without having to get up and down from the floor. If you are just getting back into a healthy routine, have limited mobility, recovering from surgery, or wheelchair bound – you can still do yoga. Effective stretching, gentle strengthening, posture, balance, breathing and relaxation techniques, will all help you to increase your mobility, coordination and strength.
Join us and feel better after the 1st class.
Norine is a certified Yoga teacher and has been teaching yoga, meditation & Workshops in the community for over 20 years.
Must pre-register or for more information call Lifetime Learning Centre @ 604-820-0220
Winter – Spring Sessions
Starts: September 23, 2019 and on going
Now Every Monday and Wednesday
Times: 10:30 a.m. to 11:30 a.m
Fee: Member $40 per Month – Non Member $50 per month
Please note: Passes are still available please inquire at the office
Members Drop-in $7 – Non-Members Drop-in $10